Either for anxiety or insomnia? How did they work for you and how much did you take?
Anyone ever tried taurine or GABA? - Anxiety Support
Anyone ever tried taurine or GABA?
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Queeniescakes
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is that gabapenten
I take magnesium and vitamin B6 supplements, I think they have helped. Also green tea because it contains L-Theanine
I take magnesium & a high strength B complex. I don't drink green tea as I avoid caffeine (as people with anxiety should!). Unfortunately, when they decaffeinate tea/coffee, it also removes all the benefits :(.
in reply to Tara67
In japan, I think, they have studies that vitamins b6 b12 are better for depression and anxiety then antidepressants so it could very well be working for you
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