I feel as though I'm dying I went to the ER and a follow up with my own doctor and he said I'm fine. My body hurts and I can't sleep.

[Hawaii2012]

Please help.

[Hidden]

Evening Hawaii

You have been checked out which is good.

Can you find something to do such as a bath, read etc. I know it all sounds how can that help, but you need to distract your mind. If your body is hurting can you take some pain killers?

Gardener

[Hawaii2012]

Thank you for your suggestion. I will sure try, I never thought anxiety could be this bad.

[felipegonzales]

Hey Hawaii, I am glad they didn't find anything seriously wrong with you. It does sound like anxiety, and I remember going through the same issues. Actually just this morning I woke up with severe body pain. I went through much of the same thing, went to the hospital, told me I was totally healthy, and discharged with more questions than answers. If you do have anxiety, consciously notice where most of your tension lies, for me it is in my upper back and shoulders. Make sure to lose those areas with massage or warm baths. That should alleviate the body pain, I assume it's the stress and anxiety putting physical stress on your body. This a great place to ask questions as many of us are in the same situation as you.

[Hawaii2012]

Thank you for the reply, my mid to upper back also hurts but it seems to go away when I'm active. Thank you for the advice. It's nice to see that people really do care.