how can i get to the top without getting anxious

[sathyanath]

[Hidden]

Hi & Welcome

I am not sure if we can just get to the top as you say without feeling anxious

What we can do is learn how to deal with our anxiety & find out what helps us & as we do the anxiety will get less till you do feel back on top & not anxious & it will happen

Keep talking on here ,you will get lots of support

Love

whywhy

xxx

[Hidden]

Getting to the top of anywhere would make me anxious! Which top are you thinking about?

Bev x