Low today:(

Didn't sleep to good last night didn't help with daughter sleep walking into my room scaring me!!! The weather is rubbish today pouring down, so my morning walk is off just feel pretty rubbish this morning. Don't know what to do with myself. X

[Hidden]

Hi

Sorry you woke up not feeling great & I can imagine your daughter sleep walking would have not helped

Well we started of with rain , but now its warming up & there is a little sun , hope this might be the same where you are as you could go for an afternoon walk

Some days we can just get up feeling like you do & I have to remember its not just always because I suffer with anxiety , even people that dont can wake up feeling this way , think we seem to give ourselves a tough time though un like others that just accept it , something that I struggle with accepting

Someone once said to me when I mentioned how I had woke up , feeling down that I could start the day at any time I wanted , that it might have been a bad start , but hopefully it would be a good finish to the day

I hope yours is to , maybe if it is still raining , do something for you that will make you happy

love

whywhy

xxx

[Hidden]

Hiya, I know the feeling I am at my Sons looking after the animals but how I managed to come I don't know just lying on the sofa,feel like I have not slept but had a good night just fatigue every day,so just keep chatting on here keep me company.(((Hugs))

[deb123]

not having such a good day either-must be something in the air. thank goodness for this.xx

[Hidden]

Thanks guys Been raining all day, took my daughter to the pictures in the end feeling a little better now. Xxx

[Hidden in reply to Hidden]

You have done well going to pictures ,brownie points for you,we'll done xx

[Hidden in reply to Hidden]

Thank you , hope you have a nice evening. X

[Hidden]

Sorry to hear you've had a bad time. Do you find walking helps with your anxiety? Xx

[Hidden in reply to Hidden]

Hi winter, yes I do find it helps a lot. I'm a dog walker during the week which is great. Weekends I walk my dog, the weather yesterday was just awful, not your typical walking weather!! X

[Hidden]

Thank you for that, I have a dog aswell I may have to start taking him out again! Xx

[Hidden]

Hi, just thought I would let you know that I've been out this evening and walked the dog. I hope this does help a bit! I noticed you practice mindfulness. I'm trying to read a book about it, it does interest me.

Take care xxx

[Hidden in reply to Hidden]

Winter seriously look into it, I. Swear by it! I fell into it by accident. It started with my daughter who suffers with tic syndrome a form of Tourette's. We had to take her to an 8 wk course for mindfulness. It's from that I've learnt so much that I and my daughter feel we don't need meds. As regards to walking your dog, try to do it every day even if you don't want to, you'd be surprised how you feel after

Take care Hun

Kim x

[Hidden in reply to Hidden]

Winter seriously look into it, I. Swear by it! I fell into it by accident. It started with my daughter who suffers with tic syndrome a form of Tourette's. We had to take her to an 8 wk course for mindfulness. It's from that I've learnt so much that I and my daughter feel we don't need meds. As regards to walking your dog, try to do it every day even if you don't want to, you'd be surprised how you feel after

Take care Hun

Kim x