Hi everyone, woke up at 6:30am with anxiety and managed to doze a bit till 7:30...calm breathing technique really do easy the feeling. Hope you all have a good day x
Written by
london-man
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I often wake up at different times , not really panicking , but have a busy mind that never seems to shit down , its like I go to sleep , but my mind stays awake waiting for me
Glad you managed to get some more sleep , its going to get better
love
whywhy
xxx
in reply to
Sorry just looked I have put beep beep mind instead of "shut "
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