MS heart disease etc sleeping solid

[jackiesj]

On an MS flare after month of covid.... i realized how strong i was previous to covid to now flat on floor. It seems true deep sleep is so important. Restoring the muscles....downloading the brain from stresses , Has anyone created thier space for sleep and how? Basically i live in my bed/room so im trying to figure when my body lets me...how else to situate one room for all duties even sleep. big issue is a comfortable bedding...ive tried so much and here i lay on the floor. what i have is a pad pillows heating pad, meditation before bed,,ideas sure would be helpful..ty ahead of time.