I had my first ever severe anxiety attack three days ago and I still feel very fragile and like in going crazy or having a nervous breakdown. Is this normal?
Anxiety help: I had my first ever... - Anxiety and Depre...
Anxiety help
Written by
DanG1986
To view profiles and participate in discussions please or .
3 Replies
•
Hi DanG1986
What set your attack off? What was happening?
Have you reached out to your Dr? I would suggest going this if you feel you are spiraling down.
We are here to support you
🐬
It was over health, have had a bad cough since covid and thought that I was suffocating. I've seen a doctor that confirmed my health is fine bit that was 3 days ago and I'm still pumped full of adrenaline?
Health anxiety is very common. Many people on here have it.
The feeling of suffocation must have been extremely frightening, Did you call emergency services when it happened.
Keep reminding yourself you were checked out and things are ok.
I think talking about it is a good thing. Get the fear out of your body, don't hold it in.
Not what you're looking for?
You may also like...
Health Anxiety- Help!
support. I have always been a very anxious person but believe I am struggling with health anxiety...
Emergency Anxiety Help
manage these, and when they happen I legitimately feel like I would rather die than experience one...
anxiety symptoms please help
rollercoaster feeling in my chest and feels like my stomach drops, i get breathless, very dizzy...
Help with anxiety and depression
I have severe anxiety and depression and struggle getting out of bed. I came here to speak with...
Help with severe anxiety
extremely anxious all day long. I wake up with it. Medication doesn't help it. I've had so many med...