Anxiety

[ArloGuthrie]

Been suffering g with anxiety all my life. Started having anxiety attacks at 18. Depression too. Looking to discuss with others manageable techniques and a forum to discuss with same. 🙂

[gajh]

Hello and Welcome. You have come to the right place to connect with people who have depression and anxiety. There are people here who have recovered from anxiety and share their stories. It is very inspiring. There is hope.

[davidthecoder]

Welcome to the group! Discussing management techniques sounds like a good idea to me. What have you tried so far? I'm doing therapy, meditation, chatting with this group, and reading various books about anxiety/depression. I feel like all of these together have provided some relief. But I still have more work to do on changing my relationship with anxiety. But progress feels really good, it is what motivates me to keep going. Sometimes I might get triggered pretty badly still, but I've gotten better at getting through those periods with practice.

[TedLasso]

I am in a pretty bad spot and would love any support or help. Panic attacks have been taking over and I feel like no one takes it all that seriously. I’m with you on this.