Feeling worst

[De183]

Yesterday had a severe panic attacks since then m too anxious and depression that was always there.wondering why I have to suffer like this?wanted cry out loud but there seems no tear left..just heart feels too heavy and feeling hopeless.

[kenster1]

hi sorry to hear of your attacks hopefully you pick up soon.don`t worry about not shedding a tear felt the same as you but that`s ok tears come unexpected some time we feel battle hardened till we can`t cry any more it doesn`t anything is wrong it`s just who we become.

[Diamond99]

Hello My name is Desiree it’s nice to meet you there is no shame in crying and just letting it out it’s ok you are human and sometimes with anxiety it’s not easy to deal with and I can understand how you are feeling a couple of things that help me when I am overwhelmed are taking deep breath’s in and out for a bit and saying positive things like I will be ok and another thing that I try is just putting on a calming sound and just listening to it to relax anxiety is not fun and it’s one of the toughest things that I struggle with if you ever need a friend or just someone to talk to message me and I will help and listen the best way that I can ok