Anxiety (Place to relax?)

[Jfb007]

Where do you guys go to calm yourself?

I always go to the bathroom... I don’t know why I think is peaceful, but the silence & warming feeling makes me calmer.

[onebreath]

Outside, stare at water running in the sink, inside myself to do a meditation. So far at least. Still exploring different avenues.

[Jfb007 in reply to onebreath]

That’s good that your still exploring.

[kv3011]

The other day I sat in my dark closet and just cried. I live in a studio apartment so there are not many places to go. Lol

[Jfb007 in reply to kv3011]

I used to take a pillow and lay down on the closet as well; No sound, was so peaceful.

[CHPA]

I walk . anywhere.

[Jfb007 in reply to CHPA]

Walking works too.... I usually jog so I’ll be able to forget & concentrate on sweating

[Fighting2Thrive]

I like going to a quiet lake or meditating on my perfect vacation (mountain/lake/cabin).

[Jfb007 in reply to Fighting2Thrive]

Awesome! Sound so relaxing 🍃

[AK0424]

When I'm at work, the bathroom is the easiest place to hide. When home, I just bury myself into my blankets.

[Jfb007 in reply to AK0424]

So true at work that’s the only place....