Usually when I don’t sleep good I start getting more depressed and my days become longer. My mind starts to race and even though there may be nothing wrong at that time it feels like a million things are wrong. It only happens like 5 days a month but getting past those days feel like it last the whole month. Every time I talk to my therapist about it she jumps right to being on sleeping medicine. I tried melatonin but it makes my stomach hurt. It doesn’t make sense because I’m usually busy from early morning to late at night I never really stop.
Sleep: Usually when I don’t sleep good... - Anxiety and Depre...
Sleep
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Katelynjh77
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Have you ever tried nighttime guided meditations?
Insight Timer has some great ones.
Best of luck to you & I get not wanting to use meds. Maybe cbd could help with the sleep and anxiety?
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