Depression solutions

[green6502]

What do you guys do to help depression? Hobbies, exercise, etc?

[Hidden]

just do everything you can..one leads to another..for the better..

[Hidden]

I write poetry. Also volunteer at nursing homes and animal shelters with my daughter.

[VLoves51]

I have a love for music, So that is my go to, I sing I dance and I search for my old favorite songs and sing loud as I can as if I'm on stage in front of Alot of people

And dancing alone is a major stress release..

Also A very Hot Epsom Salt bath...

[JLoInCali12]

Exercise & getting out in nature- both have been proven to help elevate mood. I also take meds & go to a support group.