Read The Body Keeps The Score and that book explains a lot of my major depression and anxiety symptoms. I endured childhood / developmental trauma and it's enlightening to see it for what is was - NOT my fault because I was a vulnerable and helpless child!
It's TRAUMA: Read The Body Keeps The... - Anxiety and Depre...
It's TRAUMA
Written by
itwillbeokay
To view profiles and participate in discussions please or .
2 Replies
•
Def. checking this book out, we both have had childhood memories that we wish we could just delete from the brain. I hope the skies lighten up and the darkness goes away. Always message me if you want
I've read it. I found it fascinating and enlightening.
Not what you're looking for?
You may also like...
Struggling to deal with trauma and anxiety
struggling and at an all time low and don't know what to do
Injury related trauma
been described in my life as “independent to a fault.” I’ve been so humbled. Now I’m getting better
PTSD & Childhood trauma
there childhood and are learning how to heal it? I have a lot of fears surrounding my childhood...
How to help with trauma?
suffered from trauma and people around me keeps triggering it and I panick and cry what do I do?..
Childhood's trauma
can I figure out what it the stress is actually? I think it is from childhood's trauma and...