Stupid mental break downs

[Midnightwolf1]

I thought i was fine today. Thought I wouldn't have a mental in the middle of class. But my thrid block class rolls around and there comes my depression at a new high speed!!! I had to hold back from crying in class and bite my tongue from yelling in anger and frustration... why does this happen, I can't stand it and I would love to talk about it to one of my friends but they really don't care...

[Hidden]

Hey! How are you? (sorry if that sounds stupid or crazy I don't know) If you need anyone to talk to I'll be in my office.

[peacewmyself]

If you’re feeling like this during the school day you should def talk to school counselor and/or school psychologist about it. Your school may have groups to assist.

[Midnightwolf1 in reply to peacewmyself]

I've tried but they really don't care. I tried to talk to her about it but she really doesn't care...

[peacewmyself in reply to Midnightwolf1]

I know this is a lot to take in, but its so worth it. I work in this area at the high school level. You should not have to suffer like this. You're a teenager who needs to enjoy your high school experience. Getting that extra support will be so helpful.

[peacewmyself]

Okay if you have been clinically diagnosed with a mental illness you are technically protected by section 504 of the Rehabilitation Act. Your doctor and/or therapist would need to write a letter stating that you would benefit from extra support in school. Check your school district's website to see what you need to request a 504 or testing for IEP.

Got this from website: understood.org/en/school-le...

The process for getting a 504 plan is much different, and simpler, than the process for getting an IEP. But it varies from school district to school district. Kids don’t need to get a full evaluation to get a 504 plan, although many do. In fact, schools often suggest a 504 plan if a child doesn’t qualify for special education but needs support. With 504 plans, schools look at information about a student from a few different sources. One source might be a medical diagnosis. Schools might also look at the student’s grades, test scores and teacher recommendations. Parents or schools can request a 504 plan through the school district’s 504 coordinator, who may also be the IEP coordinator. (Ask the principal if you’re unsure who to contact.) The request must be made in writing. The school will then hold a meeting to decide if the child qualifies and what supports are appropriate. Dive Deeper Read more about whether evaluations for IEPs and 504 plans are different. Get answers to common questions about 504 plans, including whether 504 plans have to be reviewed every year. Find out what happens if the school wants to move your child from an IEP to a 504 plan.

[Midnightwolf1 in reply to peacewmyself]

Thanks