The last 5 nights i haven't been sleeping go to bed @ 10 & brain cant shut down its exhausting to lay there get up walk around i do this until 4/5 in the morning then the next day eyes twitching from lack of sleep someone give advice on something to take besides medication
Cant sleep😩: The last 5 nights i haven... - Anxiety and Depre...
Cant sleep😩
Written by
Gloria_carr
To view profiles and participate in discussions please or .
8 Replies
•
Chamomile tea can help relax you. Lavender oil on a pillow also. Maybe some exercise before bed may help.
Same thing i suffer from. I highly recommend melatonin pills from your local pharmacy. Melatonin is the chemical in our brain that helps us fall to sleep. The pills are natural and also helps to relieve stress and anxiety before falling to sleep. I'm sure there are different mg you can choose from. Hope i helped😘💜
Funny thing i bought some but took only 1 it said adults take 1-2 pills i was scared but it do works thanks for the reminder!#💖💖💖
Not what you're looking for?
You may also like...
Hurting today & cant sleep
it on taking a new medication (25 mg zoloft) I haven't felt comfortable sleeping at my own home...
Having alot of anxiety and cant sleep
else have anxiety or panic attacks and trouble sleeping ? What do you do for this please help
HELP I CANT STOP SLEEPING!!!!
I cant stop sleeping , I am self employed so I mainly work at night, however usually I go to bed...
Didn’t sleep well i cant stop thinking about what happened yesterday
Hello I couldn’t sleep well I kept on thinking about my brother but i am going to be ok my brother...
Cant handle any more...
Hey Guys...Ive only been sleeping a few hours a night and then waking up with a load of...