CBT

[Cleggie]

Hi all, I was just curious if anybody had been on a CBT therapy course, I'm about to go on one and wondered if there was any feedback or experiences anybody could tell me about, thanks.....Simon

[oddday]

Yes. I've done it and found it very helpful. I went into it at a time when i wanted to make changes and take some control so that probably helped. I'm currengly using a book on CBT to remind myself of more of it, to help me at the moment. Hope its helpful to you too

[Cleggie in reply to oddday]

Thank you oddday for your reply, I'm a bit nervous to go but I realise it's something I have to do.

[Focusedonhappiness]

I think it is highly effective but you need to do the work and give it time. It has changed my life. I still use the strategies when little things creep back into my head. It's empowering.