Have you found....

[chloe40]

That exercising, running, gym, loud music with headphones, dancing, all help beat stress and anxiety, have you tried any of these. What worked best for you

Chloe

[LadyO4]

Yes, I have done the exercising part of it, along with removing all the hormone disruptors that come from synthetic body products and processed junk foods. Many people don't want to believe there is a connection between what goes into our body and how it makes us feel.

The creator's menu for human beings to sustain life here on earth consists of fresh whole foods filled with nutrients and minerals. To deviate from that menu guarantees sickness and disease, of which depression is one of them.

The answers are quite simple.

[chloe40 Administrator in reply to LadyO4]

Hi Lady04,

That is good advice but students often have very limited means, so not always able to follow such a diet. Are you a student yourself?

Chloe

[patricprobley]

Yes, I know, I've read a lot about stress because I had had real problems with my body. When your nervous system is out of control. A few days ago I've read an interesting article about it tonusjournal.com/brain-heal....