Can anyone recommend a good gym instructor to me
Fitness : Can anyone recommend a good gym... - Women's Health
Fitness
Written by
DorisM
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2 Replies
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If your looking to do it at home I quite like doing HASfit it’s on you tube or if you have a tablet download their app, they have many videos and show the standard move and an easier one.
Exercise is a category of physical activity with the enhancement or maintenance of physical fitness as its ultimate or intermediate goal. It is planned, systematic, and repetitive. A group of qualities referred to as physical fitness might be either skill- or health-related.
