I have two young children and I’m dealing with high stress - anxiety and depression. I’m concerned about how it is affecting my little one. I don’t want her learning bad behaviors from mom or being disappointed with me when she looks back on life and realizes I wasn’t perfect. Haha. Sounds ridiculous but this actually goes through my head quite often. Can anyone relate?
Is there Anything you tell yourself or do to push past all the fears of “being a bad mom”. My children are healthy, happy, everyone says I’m doing great and thinks I am too hard on myself. But I constantly think about “what if”. What if I ruin my children , what if I’m doing something wrong ?
How can I manage my fears that are chaining me from breaking free?