weight loose

[ratri]

I am a student and I have to attend classes 8am to 4:30 pm.what should I do to loose my weight???

[reena_patric]

if you gained weight and couldn’t flipping, cycling and running even can’t follow any diet plan and want to lose your weight give a try to “mummy magic weight loss tea” it will help you to keep yourself from obesity .

[ArpitSingh1990]

hi ratri,

I am arpit singh, i want to suggest you about Water Fasting. Plz refer Dr jason fung video about fasting on youtube.

1 do 24 hrs water fasting twice or once a week.

2 Sleep 7 hrs atleat

3 Dont Eat added shuger.

4 Walk or jog for endurance training.

5 Lift weights for strenghts.