i am 35 yrs man. 5.4" height. 79 kg w... - Weight Loss & Obe...

Weight Loss & Obesity India

8,181 members1,108 posts

i am 35 yrs man. 5.4" height. 79 kg weight. I need loose weight & fitness. please give me deiting programme and exersice

shajudheen profile image
4 Replies

please give me deiting programme and exersice

Written by
shajudheen profile image
shajudheen
To view profiles and participate in discussions please or .
4 Replies
Annusharma profile image
Annusharma

Hi....! i am also using reputed companies health supplements which can make me beautiful, healthy and slimier. if u also want to know about the supplements than contact me. anu.sharma785@gmail.com

cooperama profile image
cooperama

I am using Hasfit.com it has been a godsend for me after a triple CABG.

It has diet plans & workouts for all ages (not just super fit young bucks) with videos (also on you tube) and best of all its all free.

cooperama profile image
cooperama

I am using Hasfit.com it has been a godsend for me after a triple CABG.

It has diet plans & workouts for all ages (not just super fit young bucks) with videos (also on you tube) and best of all its all free.

sreeraam profile image
sreeraam

r u shore loss u r seriously weight contact me +918121843989, sreeraam.pati@gmail.com

i loss 14kg's in period Feb-2009 to April-2009 my wife loss 18kg's fed-2011 to april2011 she is my Father-in-law daughter after saw my result she started to using my program after her weight loss is completed we Married may-2011. Now we have a 4year boy he is very Healthy so no chance of getting Side effects only Size effect.

any where we give services in phone

Sreeram

+918121843989

(weight loss/gain coach)

Andhra Pradesh.

India.