info on food intake and exercise pls

[nanz13]

hi i was 130 kgs . now im 117 kgs , want to loose more but my weight has stalled , im stable . not loosing anymore . pls help me with info on wat to eat and wat kind of exercise should i continue , cardio or weight training or walk . currently i walk 45 minutes brisk. any info will b helpful to loosing more weight .

[drdjbhatt]

hi, you came down from 130 to 117. congratulations. But to maintain that weight and to reduce more is even great challenge. i am a obesity surgeon and 100% i can help you for this. and rest assure that this weight loss is permanent and not temporary, not only that but if you have blood pressure or diabetes or snoring and sleep disorder, that will get cured. my cell no is 09824046773. i can give you weight loss up to 40 to 50 kilos.

if you wish contact me.

Dr. Dushyant Bhatt

Obesity surgeon.

ahmedabad, gujarat. India.

[nanz13 in reply to drdjbhatt]

i do have snoring issues , had been recommended on m health check up for 1 day treatment . is that helpful in any way to reduce more weight ?

[drdjbhatt in reply to nanz13]

hi we talked around 2 mths a go. sorry could not reply that time.

yes your snoring is because of obesity. once you loose good amount of weight your snoring will 100% go along with many other issues because of over weight and obesity. we have done many such surgeries and believe me it is like new birth. recommending you this surgery because according to your profile and BMI nothing will work. i am afraid that the weight you loose with hard work from 140 to 117 may come back.

so think for it and get it done for your future better life.

write me on my personal mail. [e-mail]