Can't resist Rice

[gsam]

I am 34 years old lady from India and I am 70 kilos and wish to lose 15 kilos, I somehow can't seem to resist Rice from my diet. how can I loose weight without skipping rice. Any suggestion?

I usually have Rice for my lunch....

[gsam]

Thank you so much I have quinoa sometimes. I have maximum 2 small bowls of rice.. would that also cause weight gain?

[Indian007]

You can have rice in afternoon in small portion. Try to change white rice into brown rice and slowly you can try to have rice in alternate days.

[gsam in reply to Indian007]

Thank you Indian007

[gsam]

Thank you rcchada