Hey am 80kgs and I am just 24 years old before 2 years I was 50 then ate and got fat need to loose weight in 3 months getting engaged help

[Aramehta]

Need to become thin as getting engaged in 3 months wid my be pl help

[RajniPurchanda]

For losing weight in a healthy and safe way so that it doesn't bounce back in future... Get to know other details ...give a missed call @ 9711993203... or share your no.

[Arpitha_123]

Nice Research..

Obesity disease is a challenging the whole world without perfect remedy for it, Till now preventing obesity is possible only at early stage, good to know that microbes can help obese patients. But to stay fit physical activities and diet are at most required, my friend able to control his obesity with this two, by the suggestion of online doctor at evaidya.com

Thank you for sharing this post

[sadagopan84]

Hi,

As you mentioned in your post 'it took 2 years to gain weight' it will take similar time to lose the weight in safe way. Aim for a weight lose of 2lbs (0.5kg) per week. The best way to lose weight is by doing weight training combined with HIIT workout. Try to google some HIIT workouts. You can do the following for a start with no rest in between the exercise

Burpees - 10 rep

sit-up -10 rep

squats(body weight) -10 rep

push up(knee down/ wall) -10 rep

lunges (body weight) -10 rep

1 min rest and repeat it for 4 times

Also Exercise is the easy part of weight lose, its your diet that makes 80-85% result so eat lot of veg, some meats like chicken,fish, eggs. Also drink 4l of water a day. Avoid eating pizza or junk foods. Try eating a veg salad before every meal makes you lose weight fast. All the best for your weigh loss and engagement.

PS : don't try to change your daily eating habit drastically as you will fail in few days. try small change every day and make it a habit in few weeks before doing more changes.

Regards

Sada