Weight loss

[vitch]

Hi I am 18 years old I am 183 cm tall and 98 kg weight and I need to lose 5kg each month how can I do this please give a program

[drkbverma]

Hello

I am dr. verma. According to your age, weight and height your BMR (basic metabolic rate ) is 1840.6

And your BMI ( (body mass index ) is 29.3 which shows that you are now overweight. you should control it otherwise you will become obese.

you need

1. proper diet,

2. proper exercise, yoga, and brisk walking,

3 and ayurvedic medicines.

a - I need some blood tests of you from a good laboratory.

1. THYROID TEST: T3, T4, TSH.

2. LIPID PROFILE.

b - your daily routine ,

c - exercise or wlking you do daily,

d - your diet shedule

e- family history

you can contact me at:

HEALTHCARE AYURVEDA

H.N. 2654, SECTOR - 70 MOHALI (CHANDIGARH) PUNJAB.

CONTACT NUMBER 09417251089.

email: [e-mail]

dr.k.b.verma

[panchii]

Hey I am 18 too. And I am 93 kgs.. I really needed someone to be with me in this journey.. who in the same situation..who understands n etc. Why don't u n i do it together .. I'll be grateful .. buz I really need a buddy. What say?

[pksinghal1234 in reply to panchii]

hi freinds i m puneet i will be help u for weight loss any query call me 9818838138 or mail me [e-mail]

[reshapyourself]

Hi, Friend... I can Help your weight loss, call me-8882627442 or mail. [e-mail]

[pksinghal1234]

hi freinds i m puneet i will be help u for weight loss any query call me 9818838138 or mail me [e-mail]

[Vamsimoses]

You can do it through Calorie Managment (Healthiest way of losing weight) and you should maintain it by doing instructed excercises. I will help you in all that matter. You can call me at 9500013166 or email me at [e-mail]

[dietitiandesk]

for personalised weight loss diet plan visit allaboutdiets.in

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