weight loos tips please

[mahathi]

hi

my age is 21 and my weight is 98.please suggest me some tips to reduce my weight in 3 months

[reshapyourself]

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[reshapyourself]

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[dietitiandesk]

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[DennisHarter]

When trying to achieve weight loss, look at how changes can be made to your lifestyle by the foods that are consumed, but also the forms of physical exercise taken to achieve your natural body weight. If you have not habitually exercised over the years, exhausting yourself at a gym may do more harm than good. Try introducing some gentle relaxation and stretching into your day. There are many yoga classes that cater to beginners (see Yoga). Yoga is non-competitive and non-judgemental.You will be amazed at how these simple stretches (asanas) and relaxation techniques can bring the body back to its natural weight.Yoga will also help address any under-lying issues that have been burdening you such as comfort eating.