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loose wight without starving yourself

ankitarazdan profile image
31 Replies

Losing weight without starving yourself. i have wonderful healthy diet chart through which you can reduce 1.5 to 2 kg in 7 to 10 days. its easy n effective.. i have tried it too.

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ankitarazdan profile image
ankitarazdan
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31 Replies
Achieve17 profile image
Achieve17

Please let me know ya,..

Anjali14 profile image
Anjali14

Please tell me

rajparihar profile image
rajparihar

plz give me some tips...

HarpreetAulakh profile image
HarpreetAulakh

Please send me that diet chart..i really need it.

pande0811 profile image
pande0811

TELL ME ALSO

TheJoker profile image
TheJoker

do share it....

bhagerath profile image
bhagerath

PLEASE TELL ME ABOUT THAT

vishakhapandey profile image
vishakhapandey

plz give the details of your diet

rajni_shandilyaa profile image
rajni_shandilyaa

cn u plz share ur diet diet chat,mail me rajni.shandilyaa@gmail.com

sagarika_choudhary profile image
sagarika_choudhary

hey it would be great if you post that chart :)

sagarika_choudhary profile image
sagarika_choudhary

if possible please mail it to tiaratales@gmail.com.

shosun profile image
shosun

send me the diet chart to epayindia@gmail.com

pari980 profile image
pari980

plz help me by giving the info

munirazsh profile image
munirazsh

plz mail me too

simonjohn profile image
simonjohn

plz share ur ideas

ankitarazdan profile image
ankitarazdan

Hello Everyone i am sharing my easy weight loss diet with you. hope you will get the same result which i got. before sharing it their are some basic rules that we should keep in mind-

1 Dont give excuses for not doing exersice.its is very important for loosing and maintaing your weight.

2 Never skip breakfast.thats the most important meal of the day .

3 Drink lots of water atleast 8 9 glasses. It will cleanse your inner system.

4 Have green tea, that’s acted as a wonder drink in my case .have 2 cups a day,but remember never take it empty stomach.

5 loosing weight does not mean to starve. one can never reduce fat from the body by starving one.eat 4-5 meals a day. But it should be healthy. it will control your hunger pangs

SO here is the diet chart-

When You wake up take a fruit or one glass milk without sugar with in an hour.

Breakfast 8 a.m-9AM- a)YOU can have moong daal chilla. Add vegeies of your choice on it.or

B) Double toned or skimmed milk with muesli or oats . I do not add sugar in it. I use one tablet of sugarfree.i know sugarfree is not good for health but one tablet a day is ok.or

C) Milk and fruit. Avoid banana and mangoes.or milk and boiled eggs without yellow part.

Around 11- 12 you can have your second meal of the day that may include sprouts salad, boiled eggs ,frit, clear vegetable soup.

Lunch- Masala oats. Prepare it by adding vegetables of your choice.Add maggi masala for increasing the taste.or you can use ready to eat masala oats.

Dinner- Moong chilla or salad and Boiled eggs ,soup.

You can take salad and clear soup as many times you want.Exersice for one hour.You can join a gym. I go to the gym daily. Or you can do Jogging in the garden.

Feel free if You have any doubt .You can ask me the Receipe of oats as well.

ankitarazdan profile image
ankitarazdan

Oats are Great when it comes to weight loss. they are a good source of fibre and goods carbs. so enjoy Your health meal

ankitarazdan profile image
ankitarazdan

Hi,eggs are good source of protein.protein make you stomach full for a longer time, preventing your hunger pangs.you can have boiled eggs without egg yolk for breakfast and dinner. i want you to consume oats in lunch because oats contain good cars and its a good source of fiber. you can make omelette ,scrambled eggs,use only white part.it would be good if you use non stick pan for cooking. here is a quick recipe of oats..heat the pan add one t spoon of oil. add mustard seeds when its start cracking add vegetables. you can add onion, tomatoes ,carrot ,capsicum and other veggeis of your choice.cook them add little salt and red chiili powder. when the veggies are cooked add water ,add Maggie masala,when its start boiling add oats.stir continuosly.cook for another 2-3 mints any your wonderful meal is ready.use may have low fat curd with it.. proportion of water and oats- i take one and a half cup of water for one forth cup of oats. donts add much salt in your veggies as Maggie masala contains salt.. it will taste like Maggie. Thanks . Happy weight loss

anubala profile image
anubala

please send me...i need it....balaguru0890@gmail.com

ankitarazdan profile image
ankitarazdan in reply to anubala

dear anubala i have already posted the diet on my post. i am also sending it to your email id. do let me know about the progress. happy weight loss.

anubala profile image
anubala

1. wake up at 5 am finish our morning works, then 5.40 to 7.15 am go to walking......

2.after bath that is 8 am 1 glass juice like carrot, water content vegetables (thadiyangai, cucmber, vazali thandu juice), barli water etc. and 2 idli or 2 dosai or 2 chappathi this enough for breakfast.

3. then 11 am take 1 glass of skimmed milk and fruit or vegtable salad

4. after noon 1 'o' clk take lunch (small cup of rice, lot of vegetables)

5. 3 'o' clk any juice

6.7 'o' clk take dinner (2 idly or any other light food)

7. 9 'o' clk 2 cup water

ankitarazdan profile image
ankitarazdan in reply to anubala

dear anubala whats your current weight and height.you diet does not seems to be a balanced diet. although it contains lots of fruit and vegetable that's a good source of fiber and vitamins, but i did not find any source of protein in your diet.. also i want to know what kind of juice do you take and your idlis are made up of rice or rawa ?.

anjaliameer profile image
anjaliameer

plz tel me

priashtekar profile image
priashtekar

Dear Ankita ,

Please help me .

My diet and exercise schedule is as follows

Hi I walk for 3kms daily to my aerobics class and back home ( total 6kms ) . Morning I have poha and juice or 2 phulkas , in lunch I have 2 rotis , curd , dal , sabji , salads . I drink green tea 3-4 times a day . Foir dinner , I have dalia or 1-2 rotis . I have 1-2 fruits throughout the whole day . I hate oats . So , please tell me what modification should I do in the above.

Thanks.

riccky profile image
riccky

plz tell me it would be o9f great help plz

thananya profile image
thananya

plz share the diet chart

thananya profile image
thananya

thnx i hv gone thru it

:)

bhavna1992 profile image
bhavna1992

hii dear.. can you share your diet chart with me...m so tenced in these days about my obseity... and i have no tym for jimming n jogging .... my height is 5'2 weight is 72 kgs.. please mail me ur diet on my email id - mehradolly1992@gmail.com

thananya profile image
thananya

hello can u plz help me out

i hv already joined the gym bt still unable to decrease

modern1 profile image
modern1

oh please let me have your chart, i am 68 yrs old i cant do much exersise at the moment even walking is a problem hoping to hear from you soon, john

ShyamKrish profile image
ShyamKrish

can yo send me the diet chart.. shyam.inforege@ymail.com

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