Weight Loss !! Personal Experience.

[vikimatt]

Hi I am 42 years. Height 5ft 8in. My weight had reached 105 kgs. In 3 & 1/2 months flat I lost 25 Kg of weight and 6 inches of waist. NO Medicines, NO GYM, NO Artificial means. Purely exercise (Running, cycling, swimming and Yoga). Strict Diet Control !!! Went off Sweets and Alcohol for 3 months !! Drinking at least 5 ltrs of water everyday...One needs to be mentally tough to follow a schedule !!! I now run an average of 70 km a week and eat and drink normally. Am still loosing weight very gradually !!!

[anubala]

great job....

[vashas]

well done! keep it up! Now maintain it, which is tougher job!