i m 30 yrs ht is 5.3 wt is 82.to reduce 20 kg need diet plan.

[vertika]

[ilamparithi]

visit : facebook.com/loseweightcoim...

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, u r in early obesity category.Regular exercise along with balanced diet is healthy way of reducing weight. Eat wisely by choosing nutritious food and avoiding high calorie food. It takes time to reduce, so, be consistent in ur efforts.

[Himanshi]

Hi, you need guidance about what you need to eat and how to manage your diet so that its not unhealthy and yet makes you lose weight. Along side its also important to exercise, something that will be easy for you to adapt. In case you need further help on this please visit my page ALLZZWELL on facebook.

[kaserNutrition]

Hi,

I’m a Nutritionist CERTIFIED from NHI California.

We have weight management programme which you can opt-in & get benefited.

We have our client across the 120 countries who are managing their weight in a healthy way.

I know why you are not able to control your food habits. I also know how you can control it.

Please contact me if you need to know about the secret of weight management by healthy way.

We provide Nutritionally balanced meal replacement drinks mix that is an integral part of Healthy Weight Management.

Healthy Living Weight Management program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. Healthy living weight management program is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.

Please contact:

Kaser Nutrition & Wellness Centre

Vishal & Isha Kaser

Nutritionist by NHI California

Mob: [phone]

[e-mail]

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