i want to loose weight without exercise please tell me a good diet chart?

[aparna01]

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, reducing weight by exercising along with balanced diet is healthy. Once it becomes a habit,u can continue to maintain weight for long term. Initially it may be difficult ,but, it is worth the effort. Eat less of high calorie food like chocolates, ghee sweets,deep fried, icecreams and more of vegetables. check ur body mass index to know whether u r normal/overweight/obese/ severely obese.For severe obesity, u can consult obesity specialist.

[ilamparithi]

visit facebook.com/loseweightcoim...

[kaserNutrition]

Hi,

I’m a Nutritionist CERTIFIED from NHI California.

We have weight management programme which you can opt-in & get benefited.

We have our client across the 120 countries who are managing their weight in a healthy way.

I know why you are not able to control your food habits. I also know how you can control it.

Please contact me if you need to know about the secret of weight management by healthy way.

We provide Nutritionally balanced meal replacement drinks mix that is an integral part of Healthy Weight Management.

Healthy Living Weight Management program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. Healthy living weight management program is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.

Please contact:

Kaser Nutrition & Wellness Centre

Vishal & Isha Kaser

Nutritionist by NHI California

Mob: [phone]

[e-mail]

[godrej]

right food,exercise n lots of water helps to loose weight.