I am obese and have PCOD and my insulin levels are very high and due to this I have put on a lot of weight. I have tried all methods of

[cherylraj]

reducing but in vain and have injured my knees and ankle in the process. Now a days have difficulty in standing for too long or walk distances. How can I loose weight?

[Hidden]

The primary reason for Obesity is Blood Sugar and Insulin imbalance which results in only Fat deposit and no Fat burning in the body. This is a Lifestyle related problem because of changes in our Diet.

We can restore our natural Fat burning system by taking care of deficiencies in our food. No dieting & no meal replacement required.

You can mail me <[e-mail]> for more information and I will mail you the free eBook '5 Proven Weight Loss Secrets'

[Renesse]

if you are a PCOS patient first thing get onto regular medication

secondly have a check on your diet, eat small and but in regular intervals

yoga, plz plz plz i suggest all those who are fit and unfit to make yoga as important in you life as brushing your teeth in morning.

stop worrying and start working out, brisk walk or jogging

drink lots of water

start consuming aloe vera. it helped me a lot.

take care

[drpraveenraj]

Cherylraj

For your above problem, Bariatric surgery is a possible permanent solution. Hope you are aware of these surgeries ?

But you would need further evaluation on this. You can refer the Internet for more details and blogs on this. Or visit our website obesitysurgeryindia.com.

[ilamparithi]

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