I m 24 year old, i want to loose weight upto 5 kg, suggest me some exercise and tips, n can i drink lemon water?

[beingfighter]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHOOSE ANY FORM OF EXERCISE, WALKING/SKIPPING/JOGGING/SWIMMING/ CYCLING SPEND ATLEAST HALF HOUR DAILY FOR EXERCISE, AVOID SWEETS ,SNACKS,CHOCOLATES, ICECREAMS AND DEEP FRIED FOODS.

[obesityfoundationindia Weight Loss & Obesity Ind]

Yes you can drink plenty of Lemon Water as there are almost no calories in it. There are claims that it aids in weight reduction but I feel that nobody should rely on that alone for weight loss. You should follow what "admertradhika" says too!

[floradeint]

You should take one Teaspoon Lime Honey with warm water as first early morning Drink to reduce your extra weight. Lime Honey available with Natural Health Shop 09811641104. ask if you don't get.