Deadlifts?

[ilikebl]

hi all, Ive recently started lifting based on what I see others doing and some research. I cant say I understand deadlifts, why there are different ones, hand position, and proper form. Can someone explain them? (female, college student)

[krazeeartist]

Hi, the reason behind different deadlifts will often be to hit the target muscles in different ways. Proper form is something that is common in all kinds of weightlifting routines. They not only help exercise the right muscles the right way, but prevent injury.