Two videos: how muscle growth works and what genetically prevents them from getting bigger (hint: myostatin)

[Joel]

Here's the first video on how muscle growth works

youtube.com/watch?v=DHgR8jl...(Not working as expected?)

Here's the second, and super interesting, video on what in your genes inhibits muscle growth

youtube.com/watch?v=dChhzNG...(Not working as expected?)

[healthyjoel Administrator]

I thought I'd leave a comment here to say that I'm the same person who wrote this post, but since that's my work account I thought I'd create a dedicated account for this community. I won't continue to post under two names!

[mattja in reply to healthyjoel]

Thanks for clearing that up!

[healthyjoel Administrator in reply to mattja]

No prob!

[aaudrab]

I just watched the 6 biggest mistakes to lose weight-------appearing in the caption of the "Muscle Growth Works" video you posted--------I do not need to lose any weight- however- I found him spot on and it applies to me and my issue with Mistakes being made with Weight Training.