Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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Calories posts

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Re-Weight Loss Declaration

First things first can someone please react to this post? You can r.e.a.l.l.y motivate someone on a weight-loss journey!!! 🙌 I've lost 30 pounds in 6...

First things first can someone please react to this post? You can r.e.a.l.l.y mo...

Lokixweightloss

2024 January•4 months ago

29 Replies

Nothing changes, if nothing Changes.

Well last week I was at work, discussing with a colleague about the glamorous side effects of orlistat. Gassy, fatty poos etc.. Which led us to then we...

Well last week I was at work, discussing with a colleague about the glamorous si...

TheFatKitkat

•1 year ago

16 Replies

Starting all over again

My weigh in is 106 kg I am fed up of keep yoyoing so I am coming back hoping with support I can loose 14pounds by April What practical help can I get from...

My weigh in is 106 kg I am fed up of keep yoyoing so I am coming back hoping w...

Butterlady7

•2 years ago

9 Replies

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Confused.... very!

I was having about 1,200 cals per day and not losing anything. Probably picking at food that I weren’t recording : so I can add a few calories to this. Was...

I was having about 1,200 cals per day and not losing anything. Probably picking ...

Yassa

•3 years ago

22 Replies

Food eating to much

Want to lose a bit of weight my husband has just died a few weeks ago and I am just wanting to eat all the time I am not even hungry

Want to lose a bit of weight my husband has just died a few weeks ago and I am j...

Dog74

•3 years ago

4 Replies

My favourite breakfast!

Creamy porridge with cinnamon, yoghurt, fruit & seeds. I love this breakfast and have it a lot so I make 4 portions at a time (320cals per portion) It’s 4oz...

Creamy porridge with cinnamon, yoghurt, fruit & seeds. I love this breakfast an...

Sabby2021

•3 years ago

4 Replies

Ideas for a Healthy eating plan

Hello there . Does anyone have healthy light lunch ideas please , im dairy and gluton intolerance? Also how do I find recapies on here? I'm not clever with...

Hello there . Does anyone have healthy light lunch ideas please , im dairy and ...

swimdevizes

•3 years ago

4 Replies

Weight loss

I’m new here and am trying to loose weight but struggling. If any of you have any recipes for loosing weight I would be very grateful.

I’m new here and am trying to loose weight but struggling. If any of you have an...

Emily83

•4 years ago

9 Replies

Pound a week

I’m enjoying this app and find it very useful Only lost a pound the first week but I’m having 1600 calories a day ,so happy with the loss ,see what happens at...

I’m enjoying this app and find it very useful Only lost a pound the first week ...

Snubby

•4 years ago

7 Replies

Counting Calories

Hope all are having a great day today. I am counting calories because my doctor put me on a 1500 calorie diet with lots fruit and veggies. Right now I have...

Hope all are having a great day today. I am counting calories because my doctor ...

sprout22

•4 years ago

11 Replies

Tuesday is my start day

Hi all, tomorrow will be my start day for nhs 12 weeks weight loss plan....been doing slimming world but got bored lol....also I I think I was eating too many...

Hi all, tomorrow will be my start day for nhs 12 weeks weight loss plan....been...

Tessababy1

•4 years ago

17 Replies

Help !

Can you all please read my long - winded profile . I’m a new member and desperate for help . Thanks .

Can you all please read my long - winded profile . I’m a new member and desperat...

Hidden

•4 years ago

8 Replies

Help

Hi I’m new to this diet may need a lot of help ,I have been told to lose weight I have Diabetes type 2 . Like most people I have tried lots of diets , but...

Hi I’m new to this diet may need a lot of help ,I have been told to lose weight ...

Loveleylady

•4 years ago

6 Replies

Losing weight too fast?

I was reading around and I came across some suggestions that if you lose weight too quickly that your body goes into starvation lockdown, you stop losing...

I was reading around and I came across some suggestions that if you lose weight ...

SofaJockey

•4 years ago

17 Replies

Calorie confusion

Hi. I have checked my BMI on the NHS checker and it states I should have between 1434 and 1843 calories per day. This seems a huge gap and I'm not sure what I...

Hi. I have checked my BMI on the NHS checker and it states I should have betwee...

alexnan

•7 years ago

7 Replies

Confusing Calories

I have read lots of posts about eating the correct calorie amount (more than you expect!) in order to lose weight more effectively. The image shows the nhs...

I have read lots of posts about eating the correct calorie amount (more than you...

Josie101170

•7 years ago

28 Replies

Newbie struggling with Calorie target

Please I need some help........ I'm really struggling to hit the recommended calories ....... I don't eat much and I've been forcing myself to eat to get to...

Please I need some help........ I'm really struggling to hit the recommended cal...

Rosie173

•7 years ago

24 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

Calories posts

Re-Weight Loss Declaration

Nothing changes, if nothing Changes.

Starting all over again

Confused.... very!

Food eating to much

My favourite breakfast!

Ideas for a Healthy eating plan

Weight loss

Pound a week

Counting Calories

Tuesday is my start day

Help !

Help

Losing weight too fast?

Calorie confusion

Confusing Calories

Newbie struggling with Calorie target

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive