Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,908 posts

All posts for December 2019

Tortoise and Hare Running Club 23rd - 29th December 2019

Hello everyone and Welcome to the Tortoise and Hare Running Club ! Here we share our running/ walking adventures! Feel free to join us and tell us all about...

Hello everyone and Welcome to the Tortoise and Hare Running Club ! Here we share...

Hidden

•4 years ago

71 Replies

12week plan

Hi, so I am serious about losing weight. I originally joined in Sept but then started new job, blah blah. Now 1st Jan looms. I want to kick it for my health....

Hi, so I am serious about losing weight. I originally joined in Sept but then st...

Tiptopworld

•4 years ago

7 Replies

Unfit

Need advice for easy exercise plan.

cuttheroot

•4 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Never give up

Well 15 months ago I decided after problems with my knee that I couldn’t keep losing and gaining 2 stone which over last 7 years is all I’d done with an actual...

Well 15 months ago I decided after problems with my knee that I couldn’t keep lo...

Aussieblues

•4 years ago

5 Replies

question re low calorie high fat fasting diet

Could anyone give me details of a low cal high fat diet that is effective please. I have to ensure I have enough potassium in food ( for cardiac reasons) but...

Could anyone give me details of a low cal high fat diet that is effective please...

rosyG

•4 years ago

26 Replies

Feeling frustrated

I haven't posted in over six months in that time I managed to lose only another 9ilb but for the whole of December I didn't weigh myself and I did just now and...

I haven't posted in over six months in that time I managed to lose only another ...

Strawberrybunny

Restart May 2023•4 years ago

14 Replies

Over300lbs and desperate

Feeling uber low about my weight. I know what to do, but mentally can’t get my head in the right space. Which approach do I take? Also I never feel full.......

Feeling uber low about my weight. I know what to do, but mentally can’t get my h...

Nowornever88

•4 years ago

12 Replies

Re George

I am George wife. It's with sadness that my husband passed away. October 2019. Thank you all for the support you gave him. All the best to you all. In 2020

I am George wife. It's with sadness that my husband passed away. October 2019. T...

George56

•4 years ago

69 Replies

Exercise to lose weight.

Eating less helps - particularly cutting out (refined) carbohydrates - Low Carbohydrate, High-Fat (LCHF) and Intermittent Fasting (IF) - not eating for e.g 16...

Eating less helps - particularly cutting out (refined) carbohydrates - Low Carbo...

S11m

•4 years ago

1 Reply

First day!

Hi, just starting out today. I've put on almost 4 stone in the last 18m-2yrs. Baby number 6 is 8weeks old. Struggling to find any time to exercise as baby...

Hi, just starting out today. I've put on almost 4 stone in the last 18m-2yrs. Ba...

MJT123

•4 years ago

19 Replies

How has your target/motivation changed?

When I joined here on 22/10/19, I was over 5st overweight. I had a history of yoyo dieting and wasn't doing any exercise/ fitness. My initial goal was to get...

When I joined here on 22/10/19, I was over 5st overweight. I had a history of yo...

Hidden

•4 years ago

26 Replies

Weight loss (with endo and PCOS)

Hi all, been diagnosed about 8 years now and had various treatments and surgeries and diet control to manage hormones and illness. Successfully been mostly in...

Hi all, been diagnosed about 8 years now and had various treatments and surgerie...

ally88ally

•4 years ago

3 Replies

Hello Everyone!

I've tried a lot of methods for losing weight over the years, and unfortunately not much has stuck. So have found and joined you guys here, and plan on walking...

I've tried a lot of methods for losing weight over the years, and unfortunately ...

ethranes

•4 years ago

4 Replies

Christmas fun and overeating

I seem to have eaten a lot more than I should over the Christmas celebrations. I have put on 4 pounds and feel like I have eaten poor food choices such as...

I seem to have eaten a lot more than I should over the Christmas celebrations. ...

Janechic

•4 years ago

18 Replies

Newbie

Hi all Starting weight 12 stone Today 10 stone 6 Journey began 15/07/2018 height 5ft 4 Goal 9stone 7 Just thought I’d introduce myself and my weight loss...

Hi all Starting weight 12 stone Today 10 stone 6 Journey began 15/07/2018 heig...

Doggiewalker

•4 years ago

7 Replies

Here I go again.

Happy New Year when it comes, everyone. Love look of these boards, joined a few years ago, but mainly lurked. Lost 5 stone 2 years ago, but gained 2 and a half...

Happy New Year when it comes, everyone. Love look of these boards, joined a few ...

Lily42

•4 years ago

7 Replies

Stubborn weight gain!

In the past 6 months or so I have gained 4-5kg that I am struggling to shift. Usually, my weight fluctuates a bit and I am not terribly worried that it has a...

In the past 6 months or so I have gained 4-5kg that I am struggling to shift. Us...

rach689

•4 years ago

3 Replies

Feast and Fast

I have got out of the habit of eating after 14:00, and I have to eat to keep up to my target weight! (no sympathy expected) I have been Intermittent Fasting...

I have got out of the habit of eating after 14:00, and I have to eat to keep up ...

S11m

•4 years ago

7 Replies

Day 1...doing this for me

Time to get ME back...my self esteem, my confidence and my mojo...no time like the present and there is only ME that can make the changes.....she says ignoring...

Time to get ME back...my self esteem, my confidence and my mojo...no time like t...

hwalt

•4 years ago

8 Replies

Day 1

Day one of my journey to health. Going through the menopause, on HRT and have gained nearly two stone in six months! Had a good Christmas and build up to...

Day one of my journey to health. Going through the menopause, on HRT and have g...

Hidden

•4 years ago

3 Replies

Hope this reaches weigh in

My starting weight is 14stone 11 pounds😢 Have had problems trying to use forum

Annie55n

•4 years ago

2 Replies

Crazy how many calories there are

I'm just about to start the 12 weeks, on monday, although I'm staring to look at my food choices now. I am an emotional and binge eater, however it is about...

I'm just about to start the 12 weeks, on monday, although I'm staring to look at...

Blue881

•4 years ago

8 Replies

ALL THE FOOD

Anyone else struggling to do up the button on their trousers because of all the food? Asking for a friend...

Anyone else struggling to do up the button on their trousers because of all the ...

Francissprenger

•4 years ago

5 Replies

The purpose of Christmas

Sometimes I think we forget what we as Christians are all celebrations. It has become so commercial and selfish. It’s all about us but the birth of Christ....

Sometimes I think we forget what we as Christians are all celebrations. It has b...

netie54

•4 years ago

4 Replies

Daily Diary for Sunday 29th December 2019

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. Hope things are going...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Hopalong1

Challenge Host•4 years ago

136 Replies

Desperate

Cutting out a meal only a shake for lunch

Bluelady-sing

Healthy BMI•4 years ago

3 Replies

Newbie

Hello How is everyone doing ? I’m very new to this and read this is good for support and I have 6 months to loose weight before I go to bali for a holiday...

Hello How is everyone doing ? I’m very new to this and read this is good for ...

samellis93

•4 years ago

9 Replies

Did one minute out of 49

According to the app we were out and about less than an hour, walking. Me, toto and Gonzale and all the other people we saw walking dogs.

According to the app we were out and about less than an hour, walking. Me, toto...

melissamstanford42

Restart August 2023•4 years ago

1 Reply

Struggling

I am quite low just now as i cant stop putting on weight. I just cant seem to focus to lose weight and get fit

I am quite low just now as i cant stop putting on weight. I just cant seem to fo...

Hidden

•4 years ago

4 Replies

In Bruges !

Dear All Firstly I'm a newbie to this forum but have been a member of Health Unlocked BLT for just over 12 months. My start weight 18 month ago 13.12lbs Last...

Dear All Firstly I'm a newbie to this forum but have been a member of Health Unl...

Hidden

•4 years ago

3 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2019

Tortoise and Hare Running Club 23rd - 29th December 2019

12week plan

Unfit

Never give up

question re low calorie high fat fasting diet

Feeling frustrated

Over300lbs and desperate

Re George

Exercise to lose weight.

First day!

How has your target/motivation changed?

Weight loss (with endo and PCOS)

Hello Everyone!

Christmas fun and overeating

Newbie

Here I go again.

Stubborn weight gain!

Feast and Fast

Day 1...doing this for me

Day 1

Hope this reaches weigh in

Crazy how many calories there are

ALL THE FOOD

The purpose of Christmas

Daily Diary for Sunday 29th December 2019

Desperate

Newbie

Did one minute out of 49

Struggling

In Bruges !

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive