Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,965 members • 61,210 posts

All posts for May 2016

My Goal

So It is 12 weeks to my holiday I want to lose 1 and a half stone currently I am 10 and half want to get toned and beach ready!

So It is 12 weeks to my holiday I want to lose 1 and a half stone currently I am...

KatW90

•8 years ago

2 Replies

Hi. I'm new here.

Hi all. My name is Laura, I'm 28 years old and I'm from Birmingham, UK. I'm also a Mom to a gorgeous little boy, Rhys, who is aged 3. Only signed up on here...

Hi all. My name is Laura, I'm 28 years old and I'm from Birmingham, UK. I'm also...

LauraH101

•8 years ago

7 Replies

Flappy Ears...

When I was younger my mum always used to comment on my 'flappy ears'. Not because they were like Dumbo's but because I'd pick up snippets of conversations. At...

When I was younger my mum always used to comment on my 'flappy ears'. Not becaus...

Redx1995

•8 years ago

2 Replies

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Hit the wall and frustrated

Hi All, I keep to my cal in take thanks to mfp, exercise for 1 1/2hrs a day, but things have now stopped moving. Getting fed up with my exercise routine. So...

Hi All, I keep to my cal in take thanks to mfp, exercise for 1 1/2hrs a day, but...

Gottodothis

•8 years ago

11 Replies

Never knew that ?

Agent to morrisons last night and they had sandwiches marked down so I brought a cheese and onion one for 9p !!!! Thinking that should save me a job before...

Agent to morrisons last night and they had sandwiches marked down so I brought a...

gareth0073

7lbs•8 years ago

4 Replies

One step forward two backwards

So far not so good. I lost 2 kg and then gained .7kg. Very frustrating. This swinging up and down the scale despite all efforts to the contrary. Also, am a bit...

So far not so good. I lost 2 kg and then gained .7kg. Very frustrating. This swi...

Chigo

•8 years ago

2 Replies

Losing weight

just been weighed lost another 5lb, happy as a didn't think I lost anything, proves u don't have to stave yourselve probably eat more than I did before I...

just been weighed lost another 5lb, happy as a didn't think I lost anything, pro...

joanne-h

•8 years ago

6 Replies

arrgh Mad with myself

after a good start week 3 - 4 has been pants after a bottle of wine Saturday gone and some crisps my weight has stayed to same and I have no weight loss this...

after a good start week 3 - 4 has been pants after a bottle of wine Saturday gon...

fitbyjuly

7lbs•8 years ago

9 Replies

2lb on

2lbs on this week but I'm happy with that concidering I was out the whole weekend eating and drinking. I'm aming for 3lbs off next week

2lbs on this week but I'm happy with that concidering I was out the whole weeken...

csharman81

•8 years ago

4 Replies

OMG MY LITTLE HOME IS VERY DIRTY

Well, i have at last shrugged off my 6 week viral infection. Usually i have a blitz through my bungalow once a week. Everything gets wiped, washed, mopped or...

Well, i have at last shrugged off my 6 week viral infection. Usually i have a bl...

Hidden

•8 years ago

12 Replies

Back to it!!

I am back to it today after hurting my back and really struggling with my eating, I think I decided to eat my way through my pain and put an additional 4lbs on...

I am back to it today after hurting my back and really struggling with my eating...

Cazmaz06

•8 years ago

8 Replies

where can i get information on the right portion size for foods?

Hi all, please can anybody tell me where i can get a guide to the finding the right portion size for foods. iv decided to do the portion controlled diet...

Hi all, please can anybody tell me where i can get a guide to the finding the ri...

Aimeide

•8 years ago

5 Replies

Struggle

Hi all, so day 4 was a complete write of I had therapy yesterday which was difficult and I turned to food. So I'm feeling quite disappointed today, but I'm...

Hi all, so day 4 was a complete write of I had therapy yesterday which was diffi...

liane0112

•8 years ago

3 Replies

Catching up - Day 4 :/

I couldn't write yesterday, was a busy day. Most of what i planned to do didnt happened, including going to the gym and i also ate about 57 calories too many...

I couldn't write yesterday, was a busy day. Most of what i planned to do didnt h...

trynabethingirl

•8 years ago

1 Reply

Weight loss

I'm 33 years old single with two children. I need loss weight for health reason. I'm 5ft 3 and 12stone and 7lbs. Need to loss 2 stone to have knee opp

I'm 33 years old single with two children. I need loss weight for health reason....

Sam786

•8 years ago

3 Replies

Water Retension

Hiya, since monitoring my weight, I have noticed weight fluctation throughout the week. I could put on up to 1-2lbs in a couple of hours and once I even put on...

Hiya, since monitoring my weight, I have noticed weight fluctation throughout th...

Sunny-day

•8 years ago

2 Replies

Putting the effort in

hi, im looking to put the effort in to see if a stricter more collaborative approach will help with my weight loss journey. I had heard about the nhs resources...

hi, im looking to put the effort in to see if a stricter more collaborative appr...

cocopenguin

•8 years ago

10 Replies

Newbie :)

Hi all, Joining this community in the hopes of keeping motivated! I'm currently in my second year of uni and have some how managed to gain nearly two stone...

Hi all, Joining this community in the hopes of keeping motivated! I'm currently ...

falsefreedxm

•8 years ago

3 Replies

All about the quantity

Hi all, Havent really posted in a while just been looking, ive mentioned to other people about low GI foods low calorie density foods etc to keep you full...

Hi all, Havent really posted in a while just been looking, ive mentioned to othe...

Hidden

•8 years ago

3 Replies

Worried, worried, worried.. again.

After last weeks not great loss I decided this week I'm really going to try hard. Ive been excercising every day, yesterday I started W3R1 and managed 2.5...

After last weeks not great loss I decided this week I'm really going to try hard...

gem21

•8 years ago

3 Replies

Pleased!

My new weight loss goal is to get into the 10st region by the 10th June! Went to the gym today and dance lesson planned for tomorrow! Bring it!

My new weight loss goal is to get into the 10st region by the 10th June! Went to...

GinaBury

•8 years ago

2 Replies

Newbie Here

Hi I'm a newbie I have a lot of weight to lose so any help / buddie would be grateful

Hi I'm a newbie I have a lot of weight to lose so any help / buddie would be gra...

Charley65

•8 years ago

9 Replies

Couch to...er..couch

Hello! I've restarted the couch to 5K app after doing it a little and giving up (twice). Im on week 3 day 1, hoping to leep it up this time! Just wondering if...

Hello! I've restarted the couch to 5K app after doing it a little and giving up ...

Jacko123

•8 years ago

6 Replies

How did the Tuesday pledges go?

Hurrah I did my pledge and went for a run (down hill) and a walk (uphill). Also did a stint working down the allotment and stayed within my calorie range. Am...

Hurrah I did my pledge and went for a run (down hill) and a walk (uphill). Also ...

Seuzan

•8 years ago

12 Replies

calories or portion size ???

,in Feb of this year my son and I have changed how much we eat and what we eat ,we are not focusing on weight loss but inch loss.My son started off at 70in...

,in Feb of this year my son and I have changed how much we eat and what we eat ,...

karenvarey

•8 years ago

4 Replies

Mail Online: Drinking water DOES help you lose weight: Large glass before each meal helped dieters shed an extra 4lb over 12 weeks

Saw this and thought I'd share: http://www.dailymail.co.uk/health/article-3571280/Drinking-water-meals-DOES-help-weight-loss.html Thoughts? Rob :)

Saw this and thought I'd share: http://www.dailymail.co.uk/health/article-35712...

RobLandsdown91

•8 years ago

3 Replies

Proud of myself!!

Hi folks I recently started to try and lose some weight I am pleased to say I ve lost 3 lbs in over a month and few days .. I am proud of myself as thought it...

Hi folks I recently started to try and lose some weight I am pleased to say I v...

Andrea76

2st 7lbs•8 years ago

5 Replies

Mood swings

I am now into week 6 of the 12 week plan and getting good results. However this last week I have been getting severe mood swings, from positive and energetic...

I am now into week 6 of the 12 week plan and getting good results. However this...

MW50

•8 years ago

3 Replies

Beef Sling-It !

I was looking what I had in my veg rack and cupboards and made a beef sling-it (chuck everything you in). I softened a chopped onion in a tiny bit of olive...

I was looking what I had in my veg rack and cupboards and made a beef sling-it (...

Caz28

•8 years ago

3 Replies

Weight loss and exercise. Does it help?

Just been reading this article which is quite interesting. It doesn't undermine the benefits of exercise but reminds us to keep on track by reducing the...

Just been reading this article which is quite interesting. It doesn't undermine...

suzymac

•8 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2016

My Goal

Hi. I'm new here.

Flappy Ears...

Hit the wall and frustrated

Never knew that ?

One step forward two backwards

Losing weight

arrgh Mad with myself

2lb on

OMG MY LITTLE HOME IS VERY DIRTY

Back to it!!

where can i get information on the right portion size for foods?

Struggle

Catching up - Day 4 :/

Weight loss

Water Retension

Putting the effort in

Newbie :)

All about the quantity

Worried, worried, worried.. again.

Pleased!

Newbie Here

Couch to...er..couch

How did the Tuesday pledges go?

calories or portion size ???

Mail Online: Drinking water DOES help you lose weight: Large glass before each meal helped dieters shed an extra 4lb over 12 weeks

Proud of myself!!

Mood swings

Beef Sling-It !

Weight loss and exercise. Does it help?

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