Do you sometimes feel sore after exerc... - Weight Loss Support

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Do you sometimes feel sore after exercising?

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Here's why:

nhs.uk/Livewell/fitness/Pag...

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TheEditor
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Itsallanadventure

That was well timed! Sore after starting a new exercise plan, as have plateaued slightly with the weight loss.. :) Very interesting reading.

Yes, interesting reading. I had a lot of pain in my thigh muscles after first doing squats, but it stopped after a few sessions. I can also get pain in my knee joints during exercise and, as I'm middle-aged, that's probably more of a concern.

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