Hi Everyone,
Hope you are all well and doing as much or as little exercise as you choose.
At the moment I am in New York staying with my son and his family. There is a two mile long, boardwalk within a few minutes walk of the house, all manner of exercise takes place on it! From walking, cycling, yoga and various group classes. All take place at different times, day and night. Lots of different shapes, ages and sizes!
Whatever our age or ability anything we manage to do is a success. So if the weather is reasonably mild and your able, hopefully you can do something. If its not then some can be done in your own home.
Have a good week, looking forward to reading about your activities, big or small.
This is an all inclusive club, to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities to give us all new ideas for exercise.
Please see healthunlocked.com/nhsweigh... for previous ideas.
The idea is for you to post your exercise achievements from last week and your proposed goals for this coming week. This will not be a competition, but declared plans are easier to stick to and encouragement and support from fellow members are good motivators.
By setting ourselves short, mid range and possibly long term goals we achieve a little at a time and with the forum family encouraging us each step along the way we may surprise ourselves by what we achieve. Any and all exercise counts, from housework to marathon running, armchair exercises to wheelchair basketball. Your only limitation will be your imagination.
We love to see photos, so please post as many as you wish of when you're out and about, in the gym, at your fitness class, or boogying down in front of your TV.
Please take some time to encourage your fellow FiF'ers, as this is all about giving each other support and inspiration.
