Healthy life style : I am a 56 year... - Weight Loss Support

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Healthy life style

Funeraldirector profile image

I am a 56 year old woman who trying to better my lifestyle by cutting down drinking g and eating healthier.

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Funeraldirector profile image
Funeraldirector
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12 Replies
moreless profile image
morelessAdministrator7 stone

Hi and welcome, FuneralDirector :)

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and you may be especially interested in our monthly Drink Less Club, for members wanting to cut down their consumption of alcohol.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best :)

Funeraldirector profile image
Funeraldirector in reply to moreless

Sorry how do I find out about the drink less club

moreless profile image
morelessAdministrator7 stone in reply to Funeraldirector

You follow the link I've given you to our Pinned Posts, scroll down to the 10th in the list and click on the title "The Drinkless Club - Fairly Sober October"

Funeraldirector profile image
Funeraldirector in reply to Funeraldirector

Thank you

Lytham profile image
Lytham3 stone

Snap! I'm a 56yr old woman trying to do the same!

Would you like to join us on our Christmas challenge? Here's the link, hope to see you there x

healthunlocked.com/weight-l...

focused1 profile image
focused1Maintainer13kg

Ha ...Join the club . Exercise helps too . Walking groups are great for a chat and a walk . Some walks I didn't even focus on the walk as I talked to a variety of people . Many do local afternoon strolls which stop me eating too . I have my evening meal perpared beforehand so I don't eat rubbish as soon as I get in

gman1961 profile image
gman1961Restart April 2023

Welcome to this great forum ,good luck with your lifestyle changes .

Gary

Funeraldirector profile image
Funeraldirector in reply to gman1961

Thank you

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone

Hi, how's it going? Are you finding your way around?

Funeraldirector profile image
Funeraldirector in reply to BridgeGirl

Think so. I go away 2 weeks Saturday dreading in a way as don't want to go on a slippery slop😜

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone in reply to Funeraldirector

Planning definitely helps, I find, and knowing your own weaknesses. It's not always easy to plan when you're away, though. Follow that link the moreless gave you and join in with the Drinkless Club. And look at the Daily Diary while you're there :)

Funeraldirector profile image
Funeraldirector

Thanks you

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