Keto Diet is good for weight loss?

[jeffersonsam99]

Anybody follow keto diet for weight loss. Please explain the pros and cons of keto diet.

[lucigret]

You may find this link useful

dietdoctor.com/low-carb/is-...

[jeffersonsam99 Visitor in reply to lucigret]

Thanks for your suggestion. Really it is useful to me.

[Eryl Visitor]

Keto is just an extremeley low carb diet thay wil het you there quicker but you may suffer minor side effects of a sudden change (keto 'flu').

[jeffersonsam99 Visitor in reply to Eryl]

May I know the some of the minor side effects. Few of them said, it will affects your kidney and other organ. This is true??

[Eryl Visitor in reply to jeffersonsam99]

The kidney issue which some people mistakenly connect with it is ketoacidocis, it is not connected to the ketogenic diet but with diabetes which the ketogenic diet addresses.

[jeffersonsam99 Visitor]

Thanks for your comment, Your comment clear my doubts.