Anybody follow keto diet for weight loss. Please explain the pros and cons of keto diet.
Keto Diet is good for weight loss? - Weight Loss Support
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Keto is just an extremeley low carb diet thay wil het you there quicker but you may suffer minor side effects of a sudden change (keto 'flu').
May I know the some of the minor side effects. Few of them said, it will affects your kidney and other organ. This is true??
Thanks for your comment, Your comment clear my doubts.