need help

[alaaddin]

could you pls advice me on a healthier breackfast options for a vegan with 380 calories only?

[moreless Administrator 7 stone]

Why don't you join our daily diary and see what other vegans are eating?

Meals do not have to be specifically 'breakfast', you can break your fast with any vegan meal.

Every Tuesday Greendream123 posts an edible plants chat. As a vegan herself, she could give you lots of advice.

[Greendream123 in reply to moreless]

Thanks moreless ! It would be great if you'd like to join in with the Edible Plant Chat tomorrow alaaddin .

I think I've answered this question before but I have a protein smoothie shake for breakfast and have tried other things like avocado smoothie bowl, tofu or mushrooms on toast, buckwheat bowl, yoghurt with fruit and seeds and so on. I'm sure most/all could be under your required calorie amount.

[honeybees44 7lbs]

My partner is a vegan and eats Alpro soya yoghurt with berries, sugar free granola and chia seeds - think it's about 350kcals.

[Hidden]

2 weetabix with 250ml oatmilk and one banana is around 325

[Missdoubleyou]

I love ryvita with marmite, peanut butter, vegan cream cheese, avocado… in any combination! Have you tried vegan scramble?

I like non breakfasts things too. Leftover lentils is another favourite.

[IndigoBlue61]

I’m with moreless, breakfast can be anything you wish, and I try to use lots of vegetables . . . Courgettes, spinach, mushrooms and tomatoes are regular occurrences in my breakfasts, but leeks, onions and peppers also feature. For protein, there’s no reason why nuts, beans or lentils couldn’t be eaten at breakfast

I also agree about the Daily Diary, 😊

[Bee-bop Maintainer 2st 7lbs]

Hi there alaaddin,

Here's my usual breakfast:

2 Morrisons vegan sausages 150 cals, ryetoast 120 cals, 4 Mushrooms 13 cals 2 tomatoes 22 cals, 30g spinach 7 cals

All adds up to 312 cals 👍

[Big67 Visitor]

I enjoy Weetabix mini's fruit & nut 80 grms are kcal 300 you could have this with almond milk. Maybe it is something you have had in the past sorry if it is.