On the left was a photo taken November 2019 at Angkor Wat Cambodia, I weighed over 84 kilos..I could hardly walk and had to stop many times to rest.
On the 4th of May 2020 at a hospital appointment i weighed 80.4 kilos. The 4 kilos I lost come from the stress on travelling to 5 different countries in 7 months.
The photo on the right was taken in a shopping mall in Phenom Penh Cambodia and I weighed 69.5 kilos...and could walk for miles and swim even longer. Not bad for 71 years old.
I have not used the crutches since I returned home to Thailand.
Just thought I post this on here as many of you on will remember my little weight loss journey.
Am fine now, thank you.😊