Hello 🙂👍

[Wattows1]

Hi , I’m into my 3rd week of couch to 5k . Just been on a run in the snow , to say it was difficult would be an understatement ! I was slipping everywhere 😂

Anyway, I did it and I’ve lost 6lb in 3 weeks by exercising and watching what I eat. I’ve massively cut down on booze . Was booze free for 2 weeks and will be allowing myself a tipple on a Saturday night only from now on.

Hoping to pick up some tips etc from here.

👍

[TheTabbyCat Administrator 10 kg]

Hello Wattows1 and welcome to this amazing forum. Well done for completing a run in the snow. That sounds like dedication.

I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

As you have decided to "watch the booze" you may be interested in our Drinkless Club.

healthunlocked.com/weight-l....

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[KAS40]

Hi! I was going to go for a run today but decided to postpone due to snow and glad I did now after reading your post 😂

I too have cut out the booze and feeling much better for it 💪🙌❤️