19 BMI of 32.6

So my father started eating healthier recently and I hadnt weighed my self in a couple years. I thought I was fine since I feel like I look just overweight at a glance. But now I wanna hunker down and lose enough weight to were im medically safe, my newest job requires no motion (Streaming on Twitch) so I need to get myself off my butt. That and now that I have uh..."Relations" with my partner It would be nice to be able to have a bit more endurance.

My eating options...could be better but I dont know what I should be eating.

Also in terms of Exercise, Im limited to biking, running, and lifting weights.

Any good phone apps, programs, or recommendations you guys have?

[TheTabbyCat Administrator 10 kg]

Hello Hidden and welcome to the weight loss forum.

Although exercise is important many of our members have found that it's not the be all and end all of weight loss. Sometimes it's more relevant What we eat as opposed to how much we eat.

You mention running. Many of our members have also joined the C25K community.

healthunlocked.com/couchto5k

Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”

I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.

The key to success is participation, we are all on the same journey.

If you can’t find something just shout, there’s usually someone around.

I hope to “see” you around, Good Luck.🍀😉

[Hidden in reply to TheTabbyCat]

Thanks, ill be sure to read up.

😀

[Eryl Visitor]

As far as eating goes, what you eat is les important than what you stop eating, and that's high carb and processed foods.