Weekend away

[Tall1732]

Come back from a weekend away and feel so sluggish and bloated.

I know I’ve over eaten having a meal our Saturday having 3 course meal and yesterday having a cooked breakfast and Fish and chips lunch with sweet snacks through the day.

I know occasional eating like this doesn’t effect your weight but I feel bloated and slow.

I weighed myself this morning and 4.8 kg heavier which I know isn’t all fat but mainly water retention and the body trying to process the extra calories and by end of week weight will have dropped to normal.

I know one thing it puts me off eating carb heavy food as now always feel low of energy and motivation after.

[Tall1732 Restart June 2023 Maintainer]

Forgot to say I was a healthy 82.6 kg before weekend and now 84.4 kg so all good for height of 6ft 4.

I know One thing doing my joe wicks 10 min abs was harder this morning lol.

[Tall1732 Restart June 2023 Maintainer]

My problem is once I get t the taste of sweet foods I can’t stop