Just a thought 💭 : I think for me at... - Weight Loss Support

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Just a thought 💭

Sarah-Phim
Sarah-Phim3 stone

I think for me at least, until I was ready to get my mind straight about my eating habits, I was never going to get anywhere. I think is why I had previously lost weight and gained again. I had to look at why I was effectively “self harming” with food. The rational, intelligent part of me knew exactly what I was doing was not good for me. But the hurt, scared, anxious, damaged part of me just wasn’t ready to listen. I feel like I’m getting there. 😋

41 Replies
oldestnewest

Very well put Sarah-Phim, and good to hear that this time you feel that "you're getting there". I know that I am similar to you; just not sure if I've made it as far in the right direction yet; we shall see!

Sarah-Phim
Sarah-Phim3 stone in reply to Ginge431

I think coming here and putting ourselves out there as it were, is a step in the right direction. 😀

Well done Sarah.

I used to be a size 20 and went down to a size 16. One thing I have come to terms with is something my husband said tome was that if you want to loose weight thats fine but do it for yourself and no one else. My weight loss is slow but it is going in the right direction. I have set my self a goal of 7lbs by Christmas I am over half way there.

Sarah-Phim
Sarah-Phim3 stone in reply to SMITHYC

I think you are right, the journey is yours and should be for you. It does help to have people that are encouraging on your side too.

SMITHYC
SMITHYC7lbs in reply to Sarah-Phim

It does and this is the right place to be for just that. I have a friend who goes from one fad diet to the next. She weighs herself everyday. I have told about this site but she has yet to join it.

Sarah-Phim
Sarah-Phim3 stone in reply to SMITHYC

This forum has truly been a tonic for me and has helped me to stay on track. Is nice to be among people that really get it and genuinely want the best for you.

SMITHYC
SMITHYC7lbs in reply to Sarah-Phim

Yes and the different support groups are very good. You meet lovely people like yourself

There were things I knew and then there were things I lived by.

Even though I knew that the weight loss has to be for myself and for my health, I still wanted to lose weight for certain occassions. Even though I knew that it's not all about weight, I still somehow looked at things through the filter of 'everything would be ok if only I lost weight'. From the way I was acting, one could think that there are no slim people who are unhappy :)

If someone asked me if any of the following were true, of course, I would have said no, but I still lived as if they were true:

- if I wear baggy clothes, then it's not obvious that I'm too big (?!)

- if I only have stretchy trousers, then I'm not gaining weight (?!)

- if I don't weigh myself, then I'm not obese (?!)

- if I eat in secret, then it doesn't count (?!)

It turns out that the most therapeutic question for me was to simply ask myself: who the hell am I kidding? :)

siggie
siggie1st 7lbs in reply to N-o-r-d-i

If no-one knows you've eaten it, then you haven't. I kidded myself for a very long time by hiding chocolate bar wrappers.

N-o-r-d-i
N-o-r-d-i55kg in reply to siggie

Also ‘if I go on a diet from tomorrow, it’s necessary to eat ALL the unhealthy food in the house today, so I’m not tempted tomorrow’ ...

Sarah-Phim
Sarah-Phim3 stone in reply to N-o-r-d-i

🤣

Lif3styl3
Lif3styl32020 October in reply to N-o-r-d-i

Thanks for sharing I thought I’m the only one thinking this way😭

Sarah-Phim
Sarah-Phim3 stone in reply to Lif3styl3

I think this is the beauty of the forum, you realise you are not the only one and you are not alone on your journey. 😀

focused1
focused115kg in reply to siggie

Don't buy = can't eat

Sarah-Phim
Sarah-Phim3 stone in reply to focused1

Hell yeah! I can’t have snacks in the house, too tempting. 😀

Sarah-Phim
Sarah-Phim3 stone

Oh Nordi, I have done all of those. I just bought a bigger size every time the previous got tight. I’m now doing the opposite and throwing away things that are too big. I used to love taking pics but at my biggest I just dodged them as I didn’t want to see what was looking back at me. I am enjoying them again now that I am back to one chin! 😂

siggie
siggie1st 7lbs

This rings so true on so many levels. We have to feed our heads and our hearts and that doesn't necessarily mean with food.

Speaking to my GP at the end of May was the catalyst I needed, and im happy to say that I am making time for me and thats an important part of the journey 😊

Sarah-Phim
Sarah-Phim3 stone in reply to siggie

I have suffered with anxiety over the years, for which I had therapy. Is pretty much under control now but I have wobbles from time to time. Ironically when I’m anxious I don’t eat but my ex was a bit of a feeder. Looking back if I was fat, then no one else would want me. You kind of don’t see things when you are in the middle of it.

siggie
siggie1st 7lbs

Emphasis being on **EX**❤❤

Sarah-Phim
Sarah-Phim3 stone in reply to siggie

Oh yeah, been free for almost a year. Is no coincidence that I have lost all this weight. 😉

Lovely heart-felt post Sarah🌹

You're not alone, most of us can probably relate; I know that I can, for sure.

Have a good week x

Sarah-Phim
Sarah-Phim3 stone in reply to Shield-Maiden

Hi Shield, the scale readings are only one way to measure our health and that is sometimes all we see of each other here. But it is so much more than that. Nice to show a little bit of the rest of who we are at times. 😀

Shield-Maiden
Shield-Maiden2 stone in reply to Sarah-Phim

I totally agree..

....nice to meet you 🥰😘

PS. Congrats re the Ex..life is for living x

Sarah-Phim
Sarah-Phim3 stone in reply to Shield-Maiden

Likewise 💜

TheAwfulToad
TheAwfulToadMaintainer

Indeed.

Your picture sums it up very well. Although good food can make you feel better, a lot of people just settle into a self-destructive groove that can be very hard to break out of without a concerted effort. It takes a lot of self-awareness and courage to discard habits - and people - that are having a toxic effect on your life.

Sarah-Phim
Sarah-Phim3 stone

Hi Toad, is so true. You look back and wonder how and why you put up with it.

TheAwfulToad
TheAwfulToadMaintainer in reply to Sarah-Phim

Yup. Been there myself. I guess everyone has at some point :)

Hi Sarah- Phim

It is a long, hard road. Meta cognition I think is the key to understand why I overeat.

Well done, you sound sorted. Keep working at it. xx

Sarah-Phim
Sarah-Phim3 stone in reply to Moreorless

Hi More, totally, is not a simple as just don’t eat rubbish. 😀

Climb007
Climb0072020 March

Well done Sarah -Phim. I am so inspired by your sucess. X

Sarah-Phim
Sarah-Phim3 stone in reply to Climb007

Thanks Climb, I’m not some “professional dieter”, it’s hard and is not just the scales that measure being healthy or not. Is why it’s so important to support each other emotionally too. 😀

Hi Sarah-phim,recognise a lot of what you say,eating in secret,eating everything today to start afresh tomorrow,knowing I'm big but not accepting the total amount.not meeting up with old time friends as I have ballooned from the thin thing I was,reading loads of books about all dieting subjects,spent a fortune on books,should have eaten the pages,theres always a new thought that will work this time, and finally I've been thinking this for about 40 years,why cant I see my time wasting,has meant nothing,I still havent really changed my mind,dont know if I ever will, but still have lots of hope !!!

Sarah-Phim
Sarah-Phim3 stone in reply to mudgiebananas

That’s the great thing, hope is always available. 😀

Buttonz
Buttonz2020 October

How do you know when you're ready? I'm going through the same thing and I cant seem to fight off the negative feelings that my anxiety get...its always ill do it another day

Sarah-Phim
Sarah-Phim3 stone in reply to Buttonz

I think only you know when you are ready. Personally I had to sort out my relationship before I could concentrate on my own health. I also had therapy many years ago to give me the tools to cope with my anxiety. I still have the odd wobble but can get myself back to normal pretty well. 😀

lucigret
lucigretAdministrator in reply to Buttonz

Hello and welcome to the forum Buttonz :)

Maybe the place to start is to think about a method you would like to use to loose weight and then take it a meal at a time. Make a small change to your breakfast for a week and then move on to a lunch etc. You might find that 'taking control' even in a small way will help you to fight that anxiety off, it will be a small triumph :) (I have been there, so know how you feel :) )

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/weight-l...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum :)

If you haven’t already taken it, here is a link to a tour of the forum,

healthunlocked.com/?tour=true

Wishing you the best of luck on your weight loss journey :)

jd65
jd652 stone

It's good to hear that you are getting there. Our relationship with food is so complicated and it's right that being healthy involves so much more than the body. Hopefully this forum and the support we give each other helps with all aspects of being healthy.

Sarah-Phim
Sarah-Phim3 stone in reply to jd65

I totally agree, being here has kept me focused and feeling supported. 😀

Lif3styl3
Lif3styl32020 October

So me...I know where I am wrong what I should and shouldn’t do but I still can’t focus on being healthy eat healthy I do go gym and drink water and all that but as I come home from gym motivation goes out of the window😭😭

Sarah-Phim
Sarah-Phim3 stone in reply to Lif3styl3

I think it also helps me to think about what was different on the good days, to try and work out what keeps me on track. 😀

lucigret
lucigretAdministrator in reply to Lif3styl3

Hello and welcome Lif2styl3

You might be interested in our Diet Myth post, especially with regard to water and exercise. (You can't outrun a bad diet) :)

healthunlocked.com/weight-l...

I think many of us come here, me included, thinking that we are eating healthily. As we read around the posts here and start to engage with others, we suddenly realise that there are a lot of tweaks and changes we could make. A great place to share your menu's with us, to see if we can help you and to find inspiration is the Daily Diary. You will find the link to it listed in the Pinned Posts,

healthunlocked.com/weight-l...

Personally I have also found that planning is very important, it helps to keep you focused with your food.

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app. and can be found in the link I have given you above.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/?tour=true

healthunlocked.com/weight-l...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum :)

If you haven’t already taken it, here is a link to a tour of the forum,

healthunlocked.com/?tour=true

Wishing you the best of luck on your weight loss journey :)

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