It is Saturday and today is the day I weigh myself, in the morning.
I managed to maintain my weight. I jumped for joy as I have kept it off as I know it is the hardest part of your weight loss journey is keeping it off. I am proud to say that I have managed to keep it off for years and I will continue to do so, for my health.
I have learned so much from calorie counting about moderation and taking in so much knowledge of food that I eat. During my weight journey I created my own calorie counting book of every day foods I eat.
I would like to say thanks to the N.H.S for introducing calorie counting.