HELP PLEASE

[dorsetdumpling]

I am new to this , do i need to weigh myself & record weight loss .

[TheTabbyCat Administrator 10 kg]

Hello dorsetdumpling and welcome to the weight loss forum. Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

As you have posted a piccy of yourself, may I suggest that you lock the post in the interests of safety on the internet.

healthunlocked.com/nhsweigh....

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”

I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.

The key to success is participation, we are all on the same journey.

If you can’t find something just shout, there’s usually someone around.

I hope to “see” you around, Good Luck.🍀😉

[dorsetdumpling in reply to TheTabbyCat]

Thankyou , i was really lost ,i joined about two yrs ago but because of family problems i never started ,hence gained 3 stone .

i now really want to loose weight & get fit .

Once again thankyou for your help .

[Lytham 3 stone]

Here's the link to The Wednesday Wobble Warriors weigh in, we'd love to have you join us x

healthunlocked.com/nhsweigh...

[dorsetdumpling in reply to Lytham]

Thankyou so much ,

[Lytham 3 stone in reply to dorsetdumpling]

See you there ! x