New to this

[Jiddy58]

Hi,I'm new to this,I started a weight loss program 3 weeks ago,I'm doing ok...I'm 1st 3lb down already....I'm doing ok at the moment,

[BridgeGirl Administrator 2 stone]

Hello and welcome, Jiddy58 😊

You've made a good start, you must be very pleased with that

This is a great place for information and support, and people are following a variety of different plans, as you will see once you get involved.

You'll find all our groups and activities in Pinned Posts healthunlocked.com/nhsweigh... , plus a Welcome message. A good place to start is with a weekly weigh-in on the day of your choice, and the Daily Diary, where members share their meal plans.

This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. Active participation can be a great boost to your own efforts so I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

[Tall1732 Restart June 2023 Maintainer]

Well done great weight lose. What diet you using. Keep it up.

[Jiddy58 in reply to Tall1732]

Thanks,decided to give the keto diet ago,it's seems to be working,it's given focus and determination

[Flo-jo]

Wow, congratulations on an amazing weight loss, that’s is fantastic. I wish you luck on your weight loss journey.

[Jiddy58 in reply to Flo-jo]

Thanks